Intro to Tidal Flows - Breathwork and Movement

In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows".  The foundational tidal flow is with your breath.

In the upcoming live Zoom workshop series, I will be teaching the anatomy, energetics and activations that occur with this breath.  I also help you to 'do' this!  To find it, feel it and know it within.  This is true 'embodiment'.... in-your-body.

2 Sundays- December 6th, 13th from 5pm-7.15pm UK time

Here are the links for more info and booking:

https://www.shamancollege.com/gathering