The latest rains arrived this week, bringing with them a familiar feeling.

Whenever the weather becomes especially alive here in Belize, I often find...

Last week's Field Note invited us into The Meeting Place—an embodied exploration of the relationship between the finite and the infinite.

As I contin...

This practice begins with the body. 

Using Franklin Method balls—or simply a folded towel or blanket—we gently release the lumbar, thoracic, and cerv...

Lately I’ve been reflecting on the importance of a true meeting.

How many of us can go through long stretches of time without ever really meeting lif...

There is a common belief that the body is a storage facility—that the tissues themselves hold memories, stories, and energies.

If we follow that beli...

Some of the simplest practices are not even practices, they do not ask of you to be anything other than what you are in this living moment.

They are ...