From time to time, I wonder and get a desire to ask people, "What happens within you, when you get quiet, when you sit in silence and go into the sense of awareness?"  What is there?  What arises?  What does it feel like?

I wonder if you find, what I find?  I wonder if you are able to rest into this?  Where are the challenges for you and where is it easy?

In this video share, I invite you into my own inquiry.   I look within into what is happening, and then I let the curiosity guide me.

For m...

Hello Shaman College Community,

Following the last meditation, I wanted to spend some more time with you and focus with the understanding that the heart energy fills space.

Your heart's projection is protection for you.  This counters much common belief and cultural misunderstanding that the heart can be contained, hidden, or broken.

I share with you a mantra that comes from the Sikh tradition and the Kundalini Yoga tradition, and its interpretation that calls us into the power of the heart a...

Equinox is a time of half-half... a perfect balance. In a perfect balance, there is a pause where no movement happens.  It is fleeting, at yet the energetics are important... it is an entry point, a portal of sorts.

Pauses are needed in healing.  They are the moments of non-doing.  You could even say that they are moments of "non-healing".  Of pure acceptance for what is in that moment.

There is an alchemical fire that exists in the moment of pure seeing, of simply and fully honouring what is ...

Hello Dear Shaman College Community,

Today's sharing is from the Earth Prayers meditations in which we access the movement of breath to open our channels of energy and communication.

The teaching here continues on a theme that our embodiment itself is a healing.

Everything has been given to us - from the Universe, from Mother Earth, from the Divine.  Gratitude, observation, inner exploration, listening and sharing too... are needed.

Slowing down, staying steady - like a drumbeat... we ride t...

Dear Shaman College Community,

I welcome you to join me for the first Earth Prayers of 2022.  These are guided meditations that work with body and breath awareness to access the natural state of being and to radiate a healing vibration into the world.

I am grateful to you for your dedication to the beautiful and spiritual presence here on Earth.  "We contact together, the healing aspect of our make-up."  We are not alone... and when we align to see this, we dance with the web of existence to b...

In this week's Earth Prayers guided meditation, we look at the power of imagery in our physical health and abilities.  We explore the dance of life - an improvisational / interactive communication with the air and the earth. 

The spirits ask us to merge with the light that we are.  To really go into this as an embodied experience.... not just an idea or a concept but a breathing reality.

And then we dream. 

We dream this place forth. If we can see it, and we can feel it... than we can bring i...