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WHITE SHELL PRACTICE
Four Weeks Together
An exploration of the healing energy that we are.
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Four Weeks of Practice
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For four weeks, we will enter into practice together.
We will begin close to home—within the natural tidal rhythm of the breath, the movement of the body, and the world of the senses.
Rather than directing or controlling our experience, we will practice listening. Following. Allowing ourselves to become more receptive to the movement already happening within and around us.
As the senses open and the mind becomes more expansive, we can begin to experience the larger field of our lives differently.
We may notice an image that arrives. A message. An unexpected connection. Something in Nature that suddenly catches our attention. We can ask for assistance and become curious about what responds.
And gradually, we begin to discover ourselves not simply as observers of life, but as participants within it.
Listening and responding. Moving and being moved. Allowing life to dance around and through us.
LISTEN
Become quiet enough to sense what is already moving within and around you.
RECIEVE
Open to what arrives—through the body, the senses, Nature, the field, and the unexpected.
PARTICIPATE
Respond. Move. Explore. Allow yourself to become part of the living dance.
A Living Practice...
These four weeks are not a course of study or a collection of techniques to master.
They are an opportunity to practice living in another way.
Through natural breath, sensory awareness, movement, contemplation and relationship with Nature, we will explore what happens when we invite the field forth within our own lives.
We will play with expanded awareness and the possibilities that become available when we aren't searching quite so hard for an answer.
We will explore healing as a living movement already taking place within us—and even begin to loosen the familiar line of time, inviting past and future into a more fluid, tidal relationship.
The practices themselves can enter ordinary life.
A walk outside can become practice.
A moment with your breath can become practice.
A question can become practice.
Something unexpected that catches your attention can become practice.
The invitation is not to step away from your life for four weeks.
It is to participate more deeply within it.
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The Beauty of Practicing Together
And then we gather.
This is one of the parts I love most.
There is something beautiful that happens when a group of people enters an exploration like this together.
We each arrive with our own experiences, questions, discoveries and ways of seeing. As we listen and share, something larger begins to emerge.
One person's experience may open something in another. A question moves through the group. New connections arrive. We inspire one another, and the field of our exploration expands beyond what any one of us might have discovered alone.
Our weekend gatherings are not simply a place to talk about what happened during the week.
They are part of the practice itself.
We will breathe and explore together. Share what we have noticed. Ask questions. Listen for what is arriving.
And leave space for something none of us could have planned beforehand.
We will keep our group small—just 10 people—so there is space for me to connect with each person and for us to truly practice together.
How the Four Weeks Flow
WATCH
Become quiet enough to sense what is already moving within and around you.
PRACTICE
Open to what arrives—through the body, the senses, Nature, the field, and the unexpected.
GATHER
Respond. Move. Explore. Allow yourself to become part of the living dance.
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An Invitation
We begin with what is here.
A breath. A sensation. A question. The living world around us.
And from these simple doorways, we listen for what opens.
Bring your curiosity, your own ways of knowing, and a willingness to explore what becomes available when we participate more fully with the life moving within and around us.
Come as you are.
Let's enter the practice together.
White Shell Practice
For Weeks Together
LISTEN - RECEIVE - PRACTICE
Beginning: October 12, 2026
Live Gathering Dates:Â
Sundays 12pm CST- Oct 18, 25, Nov 1, 8
Group Size: 12 participants maximum
Investment: $125 USD
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Come with Me
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Rather than beginning with concepts, let's begin with direct experience.
Receive new Field Notes, guided practices, and reflections from Belize as they unfold.
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