Lately, I have been observing my own mind.

Not so much what I am thinking, but the way my thinking feels.

And I have begun noticing two very differe...

Recently, I found myself experiencing significant pain in my big toe. 

And when I began to work with it, I discovered there was so much there.

Not o...

There is one question that has steadily become one of the foundations of both my own personal practice and the way I work with others. 

What is here?...

We all inherit images and models that help us make sense of the world. 

Some come through science, some through culture, some through spirituality. T...

We often think of perception as something that belongs to individual senses. 

Our eyes see.

Our ears hear.

Our nose smells.

Our skin feels.

But f...

The latest rains arrived this week, bringing with them a familiar feeling.

Whenever the weather becomes especially alive here in Belize, I often find...