On this solstice, we are sending out blessings and gratitude to our entire community... teachers, students, graduates, and friends.

Today, I recorded a sun gong sound healing and blessing. Solstice's are pause points that bring so many of us together.  May it serve you and assist you at this time.

If you prefer the audio only version, please find the podcast version!  It will go live in the next couple of days!

Every Saturday, a new White Shell Yoga kriya is recorded and then shared with our members.  This is a new, unique and beautiful form of shamanic yoga.  I started receiving these kriyas 4 years ago - asking the ancestors to merge with me and share what I can for this time on Earth.  So far, the spring flows and it seems the kriyas keep coming.

Each one is unique, yet they carry similar messages, and they work with an embodiment that I have not found in other forms of movement.  The spirits are t...

There is a sacred place where form and formless meet - it is called life. In this week's Earth Prayers, we work with our breath and our awareness to really embody this dance of our physical presence and our infinite light.

These are weekly guided meditations that are published in the archive of our White Shell Membership.

Thank you for joining us, with blessings to all.

This is a half moon sound healing session.  I am offering these and recording them when I can on the half moons. (Following the guidance of my own helpers and guides.)

This specifically goes out to you - those that know that the spiritual aspect of life is alive, beautiful, loving and here.  Shamanic practitioners, shamans, spiritual healers, guides and teachers of many different names have always been the ones to bridge the realms.

There are beings of light among us that are here for truth, f...

This Full Moon and eclipse  (May 26, 2021) comes with many messages...

Healings are in multiple dimensions, love moves through them all. These psychopomps offer assistance to the Earth, to the souls, but also teach me which allows me to share with you... becoming messages for this time.  Please take them, work with them, let them become aspects for contemplation and reflection.

Let your own heart blossom with the sweet rains of this life.

May the illusions, maya and stories wash off of you.

This sound healing session works best with headphones.  Please prepare by getting yourself comfortable - blankets, pillows and perhaps an eye covering.  It is about 50 minutes long, but also allow some time following to rest and easily come back.

I will be playing a number of instruments including gongs, bowls, drums, rattles, and voice. Please let the sounds wash around you and through you.  Images or thoughts may arise, this is ok and natural, let them flow through you... just as they arise, ...