How easily we can forget that we are residing within a healing body, connected to a healing Earth, within a healing Universe.

In shamanism, we remember this beautiful power and potential that is right here... so intimately entwined with our lives.  Our bodies and the Earth are One.  And we have an immense ability to heal.

We witness time and again, that the 'modern' human sees nature as something to fix, solve, make better, as if it is vulnerable, weak, and unable to thrive.  And when this app...

It has been a while since I have done an update and reached out to you.

I hope this finds everyone balanced and flowing within these very unique times on Earth.  We need our navigational skills more than ever now.

One of the personal practices I have been doing almost everyday is a deep cleanse with meditation and connection with the spirits. I cannot recommend this enough. The plants and trees are here as medicine for us.  A cleanse is so much more than removal... beautifully, it is an inv...

Today, I share with you an Earth Prayers, guided meditation as I connect into my homelands of the USA.  This holiday time that reflects and honours the freedom of people and independence and to BE who you truly are.  At its essence, it is a beautiful vibration to tap into... and to recognise within the hearts of every living being.  At the Soul level we are all light and love, unbound.

I hope this recording reaches you, and serves you.  I found it incredibly powerful (I never quite know what is...

On this solstice, we are sending out blessings and gratitude to our entire community... teachers, students, graduates, and friends.

Today, I recorded a sun gong sound healing and blessing. Solstice's are pause points that bring so many of us together.  May it serve you and assist you at this time.

If you prefer the audio only version, please find the podcast version!  It will go live in the next couple of days!

Every Saturday, a new White Shell Yoga kriya is recorded and then shared with our members.  This is a new, unique and beautiful form of shamanic yoga.  I started receiving these kriyas 4 years ago - asking the ancestors to merge with me and share what I can for this time on Earth.  So far, the spring flows and it seems the kriyas keep coming.

Each one is unique, yet they carry similar messages, and they work with an embodiment that I have not found in other forms of movement.  The spirits are t...

There is a sacred place where form and formless meet - it is called life. In this week's Earth Prayers, we work with our breath and our awareness to really embody this dance of our physical presence and our infinite light.

These are weekly guided meditations that are published in the archive of our White Shell Membership.

Thank you for joining us, with blessings to all.