Sending love and gratitude out to all of you.

Thank you for all that you do... even when it feels subtle or small.  We all are here together, and we are all unique too.  Unique voices and views, unique perspectives and medicine.  We are all needed here.

This is an audio healing that has come from the Palo Santo tree, it is called, I'll Take You to the Light.  It is a recording for relaxation and healing.

I know many of you work with this sacred smoke.  I also work with the essential oil - I like the one from Floracopeia in the USA.  With this recording, I breathed and let the oil guide me into the messages.

If you have either the wood for smoke or the oil... I recommend that you use it along with this audio.  If you do not own it, the healing w...

In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows".  The foundational tidal flow is with your breath.

In the upcoming live Zoom workshop series, I will be teaching the anatomy, energetics and activations that occur with this breath.  I also help you to 'do' this!  To find it, feel it and know it within.  This is true 'embodiment'.... in-your-body.

2 Sundays- December 6th, 13th from 5pm-7.15pm UK time

Here are the links for more in...

This week's blog has a lot in it!  First of all, I am excited to share a conversation that I had with author, shamanic practitioner and Shamanism 101 graduate, Sarah Woodard.

Speaking with her about her path and her passion for making a positive impact on our world through writing children's books inspired me to think a lot about how our human heart's passion and our shamanic guidance are related.  Sarah has found a way that these threads of her existence weave together and not only assist othe...

Right here with you, right now... you have access to immense energy, healing and wisdom through your sacred vessel, this body.

We can work with our breath and its tidal flow to connect us to the Earth, the Mother Oceans, and all time.  We can also stimulate the receptive antennae of our energy centres to receive information, see lights and colour, feel energy fields and stimulate regeneration and healing.

In my upcoming Breath workshop - 2 part series, I will be teaching about your anatomy of ...

At a time when what is placed in front of our human systems... is further and further from natural, it is of utmost importance that we 'stretch' our senses on a continual basis.

You can think of your body in a 'regular' way to help see what I mean.  You are probably familiar that physical fitness and longterm health requires a regular dedication.  That if you don't use it, you lose it, when it comes to muscular strength, flexibility, coordination and mental acuity.

Well, you can think of your ...