In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows".  The foundational tidal flow is with your breath.

In the upcoming live Zoom workshop series, I will be teaching the anatomy, energetics and activations that occur with this breath.  I also help you to 'do' this!  To find it, feel it and know it within.  This is true 'embodiment'.... in-your-body.

2 Sundays- December 6th, 13th from 5pm-7.15pm UK time

Here are the links for more in...

This week's blog has a lot in it!  First of all, I am excited to share a conversation that I had with author, shamanic practitioner and Shamanism 101 graduate, Sarah Woodard.

Speaking with her about her path and her passion for making a positive impact on our world through writing children's books inspired me to think a lot about how our human heart's passion and our shamanic guidance are related.  Sarah has found a way that these threads of her existence weave together and not only assist othe...

Right here with you, right now... you have access to immense energy, healing and wisdom through your sacred vessel, this body.

We can work with our breath and its tidal flow to connect us to the Earth, the Mother Oceans, and all time.  We can also stimulate the receptive antennae of our energy centres to receive information, see lights and colour, feel energy fields and stimulate regeneration and healing.

In my upcoming Breath workshop - 2 part series, I will be teaching about your anatomy of ...

At a time when what is placed in front of our human systems... is further and further from natural, it is of utmost importance that we 'stretch' our senses on a continual basis.

You can think of your body in a 'regular' way to help see what I mean.  You are probably familiar that physical fitness and longterm health requires a regular dedication.  That if you don't use it, you lose it, when it comes to muscular strength, flexibility, coordination and mental acuity.

Well, you can think of your ...

Many people come through Shaman College and share that firstly, their connection to spirits and nature reach all the way back to childhood and secondly, that somewhere along the way, they were asked to conform, ignore and forget their innate sensitivities.

You may find that this resonates with your history.  That somewhere along the line of your life, you were encouraged to contain your light.  Perhaps you were also uprooted from your groundedness of being?  It turns out that your groundedness ...

Every week, I go 'live' with a new Earth Prayers Meditation for our White Shell monthly members.  And once in a while I just want to share this with our whole community.

In these meditations, we use our breath and our awareness to bless life, Earth, and all existence through our presence.

We merge with and become the love for this place.  We discover and rediscover how much power and potential resides within us and through us.

In this particular meditation, we become the currents of the water...