Length: 1 hour and 11 minutes

This is a lesson that covers 7 of the warm-up, preparatory movements that we most often do before a White Shell Yoga kriya.  They are gentle and almost everyone will be able to do them.

Each movement here is specifically for opening the energetic channels in your body in preparation for healing work, blessings, journeys, and divinatory practices.

You may find this sequence helps you as a daily practice or as a preparation for your spiritual work.

In White Shell ...

Sending love and gratitude out to all of you.

Thank you for all that you do... even when it feels subtle or small.  We all are here together, and we are all unique too.  Unique voices and views, unique perspectives and medicine.  We are all needed here.

This is an audio healing that has come from the Palo Santo tree, it is called, I'll Take You to the Light.  It is a recording for relaxation and healing.

I know many of you work with this sacred smoke.  I also work with the essential oil - I like the one from Floracopeia in the USA.  With this recording, I breathed and let the oil guide me into the messages.

If you have either the wood for smoke or the oil... I recommend that you use it along with this audio.  If you do not own it, the healing w...

In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows".  The foundational tidal flow is with your breath.

In the upcoming live Zoom workshop series, I will be teaching the anatomy, energetics and activations that occur with this breath.  I also help you to 'do' this!  To find it, feel it and know it within.  This is true 'embodiment'.... in-your-body.

2 Sundays- December 6th, 13th from 5pm-7.15pm UK time

Here are the links for more in...

This week's blog has a lot in it!  First of all, I am excited to share a conversation that I had with author, shamanic practitioner and Shamanism 101 graduate, Sarah Woodard.

Speaking with her about her path and her passion for making a positive impact on our world through writing children's books inspired me to think a lot about how our human heart's passion and our shamanic guidance are related.  Sarah has found a way that these threads of her existence weave together and not only assist othe...

Right here with you, right now... you have access to immense energy, healing and wisdom through your sacred vessel, this body.

We can work with our breath and its tidal flow to connect us to the Earth, the Mother Oceans, and all time.  We can also stimulate the receptive antennae of our energy centres to receive information, see lights and colour, feel energy fields and stimulate regeneration and healing.

In my upcoming Breath workshop - 2 part series, I will be teaching about your anatomy of ...