Length: 1 hour and 11 minutes

This is a lesson that covers 7 of the warm-up, preparatory movements that we most often do before a White Shell Yoga kr...

Sending love and gratitude out to all of you.

Thank you for all that you do... even when it feels subtle or small.  We all are here together, and we ...

This is an audio healing that has come from the Palo Santo tree, it is called, I'll Take You to the Light.  It is a recording for relaxation and heali...

In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows".  The foundational tidal flow is wit...

This week's blog has a lot in it!  First of all, I am excited to share a conversation that I had with author, shamanic practitioner and Shamanism 101 ...

Right here with you, right now... you have access to immense energy, healing and wisdom through your sacred vessel, this body.

We can work with our b...