It has been a while since I have done an update and reached out to you.

I hope this finds everyone balanced and flowing within these very unique t...

Today, I share with you an Earth Prayers, guided meditation as I connect into my homelands of the USA.  This holiday time that reflects and honours th...

On this solstice, we are sending out blessings and gratitude to our entire community... teachers, students, graduates, and friends.

Today, I recorded...

Every Saturday, a new White Shell Yoga kriya is recorded and then shared with our members.  This is a new, unique and beautiful form of shamanic yoga....

There is a sacred place where form and formless meet - it is called life. In this week's Earth Prayers, we work with our breath and our awareness to r...

This is a half moon sound healing session.  I am offering these and recording them when I can on the half moons. (Following the guidance of my own hel...